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2 Ingredient Pancakes


There are many different ways to make keto pancakes but it does not need to be any more complicated than this!


Ingredients


- 4 ounces of cream cheese

- 4 eggs

-Vanilla


Instructions


- Soften the cream cheese by letting sit at room temperature for at least an hour.

- Blend the cream cheese, eggs, and a small spoon of vanilla well in a blender or food processor.

- Heat a non-stick pan on medium with a small amount of butter. Pour the batter into it and cook until bubbles start to form. Flip and cook until barely browned on both sides.


Adding a little bit of vanilla to your batter is a nice addition. You will see that adding vanilla to eggs is all that makes up the distinctive flavor or smell of cake, so adding a little to anything with eggs will go a long way to making it taste like a dessert without adding any sweetener.


Low-carb toppings for pancakes: Top with monk fruit maple syrup (check out Lakanto brand), some no-added-sugar berry jam, or just simply butter. You can even whip up a quick batch of cinnamon butter. Like vanilla, cinnamon is another flavor we usually associate with sweet foods, so it can make these pancakes taste like a dessert without any sweetener. Or, check out my recipe for savory smoked salmon cream cheese crepes!


If you struggle with snacking, keep a batch of batter in your fridge and quickly cook up a couple pancakes when you're tempted to reach for something else.

 
 
 

Comments


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Hi, I'm Kat!

 

I'm a Functional Nutritional Therapy Practitioner and have been diving deep into all things nutrition since 2014. 

My interest in nutrition began with my faith: I knew God Created us and food very well- so there had to be a better solution to many chronic illnesses than just managing symptoms with modern medicine for life!

Now I am thrilled to be teaching Christian families how to cut through confusion, get healthier, and enjoy God's provision through a Biblical perspective of nutrition!

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