To be honest, there have been times before that I didn’t want to travel because I couldn’t control my environment like I can at home. I’ve gone on vacations and had my skin break out horribly from low-quality food, come down with the worst case of flu of my life, fell off the wagon with my health goals, etc… But I’ve learned that the experiences, the education, the social connections, the relaxation (and often times the fresh air and sunlight!) are well worth it. Being able to travel is a...

Every year or so I tackle a new area of creating a healthier environment. A couple years ago it was getting rid of as much plastic as possible from my life. Then it was natural fiber clothing. Lately my mission has been improving the quality of my indoor lighting—making it mimic natural sunlight as much as possible. Part of the motivation for this new health journey has been moving to Alaska this summer. Right now in December there are only a few hours of sunlight a day and when the sun comes...

What does a killer's facial features reveal about his motives? Check out this analysis from @RayPeatHeadShop on X: Physiognomy is an...