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Baking Dough

My Favorite  Things

Living a natural, healthy, counter-cultural lifestyle means being intentional about what my family eats, what I wear, the products we use in our house and much more. These are some of my favorites that  I hope can be helpful to you too. 

I work hard to find recommendations that are cost effective and worthy of your investment. I receive small commissions for some of these items at no extra cost to you if you purchase through my links, but sponsorships do no influence what I choose to recommend.

Food

My objectives with food are real ingredients, homemade meals, no seed oils, less sugar, and properly (traditionally) prepared grains. Much of our food is from local farms and our own garden, but I've provided here a few useful things I like to buy that allow us to enjoy food and health at the same time!

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Household

There are so many ways to make a healthier home! I work hard to find non-toxic solutions for cleaners and household products, which are not as obvious and easy to find as ads would make us think. I also want to find natural materials that can replace plastic. Whether food is coming into contact or plastic is just off-gassing into our homes, I want to avoid it as much as possible.

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Food

My objectives with food are real ingredients, homemade meals, no seed oils, less sugar, and properly (traditionally) prepared grains. Much of our food is from local farms and our own garden, but I've provided here a few useful things I like to buy that allow us to enjoy food and health at the same time!

81bQ6NeNMfL._SL1500_.jpg

C lothing

Modern fashion is characterized by androgenous clothes only differentiated by being revealing, apathetic casualness, and lots of plastic. My goal is to embrace modest femininity and care with natural materials- while being cost conscious! This means versatile dresses and skirts with defined shape made of cotton, linen, and wool.

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Clothing

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Household

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Body products

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Hi, I'm Kat Owens!

 

Contact me at katowensntp@gmail.com

I'm a Functional Nutritional Therapy Practitioner and have been diving deep into all things nutrition since 2014. 

My interest in nutrition began with my faith: I knew God Created us and food very well- so there had to be a better solution to many chronic illnesses than just managing symptoms with modern medicine for life!

Now I am thrilled to be teaching Christian families how to cut through confusion, get healthier, and enjoy God's provision through a Biblical perspective of nutrition!

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