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Truth About Food


For God is not a God of confusion but of peace.
1 Corinthians 14:33

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Don't let your health be controlled by marketing, trends, or anti-Christian worldviews.

Adopt a joyful and non-restrictive approach to healthy eating... empowered by your own knowledge of the why behind your decisions.


Based on a Biblical worldview

Backed by good science

Aligned with human history

I want to...

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...then this course is for you.

cut through culture's confusing, contradictory, and changing messages about food

improve my or my family's health with manageable and non-restrictive diet changes 

avoid common 'healthy eating' pitfalls that lead to inefficient or counterproductive decisions

be equipped with everything I need in one concise, accessible format

e-course includes

Online Class​

  • Comprehensive information on a Biblical, healthy diet

  • Bible verses, studies, graphics and recommendations

  • Over 2 ½ hours of instruction in 10 manageable modules

Printable Study Guide

  • Course outline and follow-along guide

Additional Resources

  • In-depth explanations of recommendations

  • Additional information on key topics

  • Printable quick reference guides for key recommendations



  • Over 100 scientific references for lessons and additional resources

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The good news about food...

It's not the meat, fat, sugar, salt, grains, or dairy that's the problem. Most people do not need to cut any of these foods out of their diet.

The problem is what's been done to them when good dominion has not been exercised over them.

What to expect

Go, eat your food with gladness, and drink your wine with a joyful heart.


​Lesson I: Introduction

Lesson 2: The world vs the Word on Food

  • Worldly beliefs about food that contradict God's Word

  • Enjoying food and taking care of our bodies at the same time

  • How food can help us serve others, know God and live out Biblical wisdom


Lesson 3: Dominion

  • A Biblical foundation for distinguishing healthy and unhealthy food

Lesson 4: Meat

  • Biblical principles for permitting meat

  • The science of eating meat for good health

  • The history of false religious influences on food, beliefs and dietary guidelines

  • Modern takeaways from the Old Testament dietary laws

  • Solutions in Creation for environmental and animal welfare concerns


Lesson 5: Organ Meats

  • Organ meats: 'God's multivitamins'


Lessons 6-10: Fat, Sugar, Salt, Grains, and Dairy

  • Fat, sugar, salt, grains and dairy: separating the healthy from the unhealthy

  • How food choices may make it more difficult to live out aspects of Biblical wisdom

  • Traditional food preparation methods

  • Antinutrients

You may eat any animal that has a divided hoof and that chews the cud.



fill the earth and subdue it and have dominion over the fish of the sea and over the birds of the heavens and over every living thing that moves on the earth


Watch a preview

"As a Christian and a homemaker I have been striving to make better choices for my family when it comes to nutrition, especially since I myself have chronic health conditions.


The mainstream information out there is so misleading and I really appreciate the biblical truth and substantial research behind Kat’s information. The course had a lot of great information and practical applications of how to make impactful changes.


Kat is a wealth of knowledge and lives her life as a great example of biblical nutrition and what that looks like. God truly did create all we need!"

-Casey P.             


Taught by Kat Owens,

Functional Nutritional Therapy Practitioner

I think this is a really incredible study. There is a lot of interesting information here that I don't think many people are aware of... This whole subject of dominion and our purpose as stewards of creation is so important...

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Ryan and his wife live on a small homestead in Michigan with their six children. He holds a BS from Moody Bible Institute and a MA from Dallas Theological Seminary. He writes about homesteading and theology at

Christians eat every day.

Christians make decisions about food every day.

Are your beliefs about food helping you get healthier, enjoy God’s gifts, and learn about Him?

This e-course gives you everything you need to cut through the world's confusion with Biblical truth to start making manageable, holistic, and meaningful diet changes for you and your family.

Upon registration and payment you will have instant and permanent access to a private member portal with the lesson videos and downloads of the course materials. Access the e-course by logging in on this website and then clicking the drop-down menu on the login bar.

Introductory rate

Truth About Food e-Course



Or contact me below with additional questions!

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